The average woman smiles about 62 times a day! A man? Only 8! Kids laugh around 400 times a day. Adults…just 15.

If you're right handed, you will tend to chew your food on your right side. If you're left handed, you will tend to chew your food on your left side.

50% consider the smile the first facial feature they notice.

80% are not happy with their smile.

83% of people believe their teeth are more important than hair and eyes.

People who drink 3 or more sugary sodas daily have 62% more dental decay.

More people use blue toothbrushes than red ones.

Braces do a lot more than improve your smile. They also play an active role in correcting overcrowded and misaligned teeth. This is important because an abnormal bite (also known as “malocclusion”) may cause other problems, such as impaired plaque removal around misaligned teeth, which can lead to gum inflammation and cavities.

Taking good care of braces can help prevent damage to the braces themselves and the teeth underneath as well as make the braces more comfortable to wear. Learning the basics of orthodontic care will help you follow your dental professional's recommendations to keep your teeth and gums healthy during the time you’re wearing braces.

Careful cleaning is required with braces, because plaque bacteria are easily trapped inside and around them. The following procedure will make daily brushing and flossing both simple and effective.

1. Prepare to brush. Take off elastics and any other removable parts of your orthodontic appliance.
2. Clean your braces. Hold your brush at a 45-degree angle to clean around the wires and pins of your braces. Brush from the top of each wire down to the bottom. Take your time to ensure that all plaque and debris are removed, and that you work all the way around upper and lower teeth.
3. Brush your teeth. Clean each tooth individually. First, place your brush at a 45-degree angle the gum line, then apply gentle pressure as you move in a circular motion. Do this for about 10 seconds. Use the same brushing action on all outer and inner tooth surfaces, tilting the brush as needed to better reach the insides of smaller front teeth.
4. Floss once a day. Have your dental professional show you the best way to floss, or follow the instructions on the product package. You may also want to use a flossing product designed for braces and orthodontic work, like a floss threader.
5. Rinse and check your teeth. Rinse thoroughly with water or mouth rinse, and examine your teeth and braces in the mirror.

During the time that you have braces on your teeth, you will need to visit the orthodontist regularly for adjustments to your appliance. After a routine orthodontic adjustment, you may experience some tightness or even a slight amount of pain. If this discomfort or pain does not quickly dissipate, or becomes extreme, you should consult your orthodontist. Concerns about your appliances, and any problems with broken parts, should also be brought to your orthodontist's attention immediately.

It’s also important that you continue with regular visits to your general dentist while undergoing orthodontic treatment. Routine checkups are necessary to spot cavities and signs of gum disease. Your dentist or hygienist may also perform frequent fluoride treatments to provide additional protection to tooth surfaces from decay while you’re wearing braces.

Your home oral care techniques will be monitored by your dental professional and changes will be recommended as necessary. As always, be sure to follow their instructions.

In order to fight the common sugar addiction, keeping track of the foods you eat every day would be enlightening. You may be surprised at how many foods commonly considered “healthy” are dangerously loaded with sugar. Here are examples of 7 foods to avoid, as well as some suggestions to keep your sweet tooth happy and all your teeth well to preserve your beautiful smile.

*Smoothies

The idea of blended fruit and ice is considered a healthy drink, but in many situations may not be the case. Menus at popular national smoothie bar chains often contain over double the recommended daily sugar intake. As you watch them make the drinks, notice few only use fresh or frozen fruit. Most use sugar flavored fruit syrups from a bottle that contain high amounts of sugar.

Tip: Request nutrition information about menu items at your local smoothie bar and opt for the lower carb selections. Making a fresh fruit smoothie at home is usually the better choice.

*Fancy Coffee Drinks

When visiting your barista, don’t order the more decadent selections. Many contain high amounts of sugar and cream.

Tip: Stick to basic coffee or green tea and limit your sweeteners. Both of these options have health benefits in addition to being lower in sugar.

*Beverages masquerading as juice

Just because a drink on your grocer’s shelf has the name of a fruit in its title does not necessarily make it a healthy choice. All too often processed “juices” contain small quantities of actual juice and large amounts of processed sugar.

Tip: Only purchase products containing 100% juice, and definitely stay away from anything containing high fructose corn syrup that causes tooth decay. “Mother Nature” knows best.

*Pre-packaged children’s lunches

Products such as “Lunchables” certainly have much to offer as far as convenience is concerned, but they can be a real dietary nightmare. The varieties that include both a dessert and a drink are double trouble.

Tip: Pack your child’s lunch yourself; the extra time will be worth the peace of mind knowing their sugar consumption is within reasonable limits to promote long term physical and dental health.

*Sugary glazes or sauces

Chinese restaurants often offer healthy foods that become not so healthy when the meat is coated in glaze or sauce made almost entirely of sugar.

Tip: Avoid dishes drenched in sugary sauces, and consider choosing mixed vegetables instead of rice when eating Chinese as a means of further cutting calories.

*Granola and granola cereals

Granola is another prime example of a food that is usually thought of as a healthy choice, when in fact the very opposite is closer to the truth. Although granola does offer useful fiber, any benefit is offset by the overwhelming amount of sugar coating the granola.

Tip: Limit your granola to a small amount mixed with yogurt and choose wheat-based cereals over their granola-sugar laden brother. Read the labels to determine sugar content before you buy.

*Fruit packaged in syrup

Eating plenty of fruit is certainly a desirable method to get your daily allowance of carbohydrates, but take care not to defeat the purpose by choosing canned fruit saturated in sugary syrup.

Tip: Choose fresh or frozen fruits instead, which are healthy choices without all that unwanted syrup.

What do you think about all the sugar in our diets today? Leave a comment below to share with others.

Fluoride is a mineral that helps prevent cavities and tooth decay to keep your teeth strong! Fluoride comes in two varieties: topical applied directly on the teeth or as part of your diet in a supplement. The most commonly used is the topical form found in toothpaste or in a fluoride rinse. The team at McBeth Orthodontics recommends fluoride to help maintain healthy teeth for children, teens, and adults undergoing orthodontic treatment.

Fluoride used in an orthodontic or dental office is a stronger concentration than in toothpaste or mouthwash you can buy over the counter at your local grocery or drug store. If your general dentist prescribes a fluoride product, it usually only takes just a few minutes to apply after your regular cleaning. Once applied, it is suggested patients not eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride.

Your general dentist will determine how often to repeat the fluoride process; every 6 months – once a year, especially for kids who poor brushing habits. Additional in house fluoride products such as mouthwashes, gels or antibacterial rinses are often prescribed by orthodontists for additional protect ion of your teeth during treatment to prevent decalcification or white marks around the braces due to poor brushing habits. So obviously, when all is said an done… fluoride is your friend during orthodontic treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of approval. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness when using a dental product.

At McBeth Orthodontics, we are pleased to provide you with this helpful information and to offer you the finest orthodontic care for you and your family. If you or someone in your family is interested more information about how we can help achieve the smile you deserve, contact our office for a free new patient exam.

To determine whether or not teeth are actually missing, x-rays must be taken and carefully evaluated by an orthodontist. At times, a tooth may not actually be missing, but hidden underneath the gums and in poor position, preventing normal eruption and requiring orthodontic treatment to bring the tooth into alignment.

When permanent teeth are missing, an orthodontic consultation will determine if the space caused by the missing teeth can be closed or remain open, requiring a replacement to fill the space and maintain the bite. Without orthodontic treatment, the teeth on either side of the missing tooth will move randomly and tip into the open space, causing poor tooth alignment, bite problems and bone loss as we age.

If the problem is diagnosed at an early age, a simple appliance (space maintainer) is placed to hold the space and makes orthodontic treatment easier, when all the permanent teeth erupt. In some instances, if a space maintaining appliance is inserted and all the other teeth erupt normally into the mouth, orthodontic treatment can be avoided after wearing a very simple appliance. A general dentist can then replace the permanent tooth, if it is missing, when the child is old enough, with an implant and crown or another type of permanent replacement.

If you take good care of your teeth on a regular basis with proper brushing and flossing, the cost of maintaining your teeth is minimal. (watch video below) However, if your oral hygiene is lax, the cost of dental care rises, depending upon what it needed to correct the situation, be it a routine filling, root canal, or implant and bridge to replace a lost tooth.

Dental care expenses can mount up quickly in a family, especially with a member of the family in orthodontic treatment. The best assurance for good dental health has always been and still is regular brushing and flossing. Flossing is something that many of us do not do nearly as often as we should and some probably do not do it at all. If it is difficult to get adults to floss regularly, the battle parents have getting their kids to do it, especially if they have to weave the dental between teeth and wires while wearing braces, is even harder.

Some consider using a WaterPix, whether in orthodontic treatment or not, a substitute for flossing to flush out food between teeth. The WaterPik is sometimes considered simpler and faster to use than dental floss, but the question is does it work as well to keep teeth clean rather than regular flossing?

While using a water pick can seem much easier to maneuver in the mouth than dental floss, it actually doesn’t do the job as well. The water can’t penetrate as well between teeth that tightly fit together or are crowded, which prevents proper removal of food and plaque which causes gum disease and decay.

So, the answer to the question… Is a Waterpik as effective in removing food and particles from between teeth and around the gum line as good as dental flossing? The answer is no.

However, it is a great way to remove large pieces of food from between the teeth, especially while wearing braces. At McBeth Orthodontics, we want to stress the importance of both brushing and flossing during treatment to maintain good dental health. If you want to use a Waterpik, that’s great, just don’t use it as a substitute for flossing.

Watch this video below on what can happen if you don’t brush and floss your teeth properly and learn how to properly floss between teeth while wearing braces.

After watching this video, how important do you think it is to take care of your teeth properly during orthodontic treatment? Please comment below.

According to the American Dental Association, most kids stop sucking their thumbs on their own by the ages of 2 – 4 with little if any damage as a result. The habit no longer serves its purpose, so they stop. However, children who vigorously suck their thumbs and continue to do so beyond age four risk causing damage that will require orthodontic treatment to correct. The thumb or fingers can exert unwanted pressures upon teeth, bone, and soft tissues in the mouth causing problems with positioning of teeth and growth of the jaws.

The most obvious consequences of a persistent thumb or finger habit are:

• Pushing the upper front teeth (incisors) out and the lower incisors in… resulting in the "Bucky Beaver" smile.
• Preventing the front teeth from erupting all the way together causing an openbite.
• Stopping the lower jaw from developing normally, resulting in a recessive or "weak" chin.
• Narrowing of the soft tissue in the palate of the mouth, resulting in a crossbite.

If a child doesn't eventually stop sucking their thumbs on their own, an orthodontist can install appliances that take away the pleasing sensation children get when sucking their thumbs. However, before I recommend placement of an orthodontic appliance, I always encourage a child to stop the habit on their own.

Here are five tips that McBeth Orthodontics offers parents to proactively encourage their child to stop a damaging finger habit after the age of 5. Remember, in many cases, it is just as difficult for a child to stop sucking their thumb or finger as it is for an adult to stop smoking cigarettes. Be supportive and understanding.

• 1. Explain to your child the damage their habit is causing to their mouth and teeth. Kids today are smarter than you think. They like being treated like an adult. Pictures of buck teeth and openbites go a long way helping drive home the point.
• 2. Develop a program with your child's input to stop the habit. Let them be proactive in determining the best way to correct their own problem. They are more likely to cooperate if they have a choice in the process. Suggest aids like, wearing a sock to bed at night when they fall asleep as a reminder or sitting on their hands while driving in a car or watching TV. With some children, there is a blanket or stuffed animal that goes hand in hand with the habit. It is difficult to stop one, without removing the other. I know it sounds like a double whammy… but it is often what is needed to be successful.
• 3. Set up a calendar to track progress with a reward system at the end of every week offering small rewards. There is nothing wrong with bribing your child to stop a habit that is adverse to their dental health. With older children, offer a large reward after the habit has stopped for at least 4-6 weeks. Make the reward well worth the hard work and emotional stress it takes to stop a persistent habit.
• 4. If you notice your child relapsing, work on alleviating what is causing the stress and anxiety which causes the reaction, rather than the habit itself.
• 5. Children always respond more favorably to positive praise vs negative criticism. Instead of reminding them to stop the habit, praise them when they are proactively decreasing or eliminating the habit.

Even though the habit stopped at an early age, orthodontic treatment still may be indicated due damage prior to stopping the habit.  As a parent, it is now your turn to be proactive when it comes to your child's long term dental health. Have your child checked by an orthodontist by age 7 to determine if early orthodontic treatment is indicated to correct a skeletal growth problem caused by a thumb or finger habit by age seven.