The average woman smiles about 62 times a day! A man? Only 8! Kids laugh around 400 times a day. Adults…just 15.

If you're right handed, you will tend to chew your food on your right side. If you're left handed, you will tend to chew your food on your left side.

50% consider the smile the first facial feature they notice.

80% are not happy with their smile.

83% of people believe their teeth are more important than hair and eyes.

People who drink 3 or more sugary sodas daily have 62% more dental decay.

More people use blue toothbrushes than red ones.

Braces do a lot more than improve your smile. They also play an active role in correcting overcrowded and misaligned teeth. This is important because an abnormal bite (also known as “malocclusion”) may cause other problems, such as impaired plaque removal around misaligned teeth, which can lead to gum inflammation and cavities.

Taking good care of braces can help prevent damage to the braces themselves and the teeth underneath as well as make the braces more comfortable to wear. Learning the basics of orthodontic care will help you follow your dental professional's recommendations to keep your teeth and gums healthy during the time you’re wearing braces.

Careful cleaning is required with braces, because plaque bacteria are easily trapped inside and around them. The following procedure will make daily brushing and flossing both simple and effective.

1. Prepare to brush. Take off elastics and any other removable parts of your orthodontic appliance.
2. Clean your braces. Hold your brush at a 45-degree angle to clean around the wires and pins of your braces. Brush from the top of each wire down to the bottom. Take your time to ensure that all plaque and debris are removed, and that you work all the way around upper and lower teeth.
3. Brush your teeth. Clean each tooth individually. First, place your brush at a 45-degree angle the gum line, then apply gentle pressure as you move in a circular motion. Do this for about 10 seconds. Use the same brushing action on all outer and inner tooth surfaces, tilting the brush as needed to better reach the insides of smaller front teeth.
4. Floss once a day. Have your dental professional show you the best way to floss, or follow the instructions on the product package. You may also want to use a flossing product designed for braces and orthodontic work, like a floss threader.
5. Rinse and check your teeth. Rinse thoroughly with water or mouth rinse, and examine your teeth and braces in the mirror.

During the time that you have braces on your teeth, you will need to visit the orthodontist regularly for adjustments to your appliance. After a routine orthodontic adjustment, you may experience some tightness or even a slight amount of pain. If this discomfort or pain does not quickly dissipate, or becomes extreme, you should consult your orthodontist. Concerns about your appliances, and any problems with broken parts, should also be brought to your orthodontist's attention immediately.

It’s also important that you continue with regular visits to your general dentist while undergoing orthodontic treatment. Routine checkups are necessary to spot cavities and signs of gum disease. Your dentist or hygienist may also perform frequent fluoride treatments to provide additional protection to tooth surfaces from decay while you’re wearing braces.

Your home oral care techniques will be monitored by your dental professional and changes will be recommended as necessary. As always, be sure to follow their instructions.

Braces or not, it’s always recommended to eat a well-balanced diet for its renowned health benefits. But if you have braces, it’s important to avoid special foods that can increase your risk for cavities or damage your braces.

Avoid Sticky and Sugary Foods

Cut down on sweets, chips and soda. Sugary and starchy foods generate plaque acid and that can cause tooth decay and promote gum disease. Sticky, chewy sweets like caramel can also cause wire damage and loosen brackets.

Cut Food into Small Pieces

Cut healthy, hard foods like carrots or apples into smaller pieces. This makes them less a threat to your braces.

Stay Away From Hard, Crunchy Snacks

These types of snacks, including popcorn, nuts and hard candy, can break braces or make their impact less effective.

At McBeth Orthodontics we are concerned when a child sucks their thumb or finger for more than 4 hours a day. It can cause serious problems with tooth and jaw development as kids are growing. The most noticeable effect of constant thumb-sucking is to push the upper front teeth outward and the lower front teeth inward. It can also stop front teeth from coming in completely, which results in an openbite or stops the lower jaw from developing the way it should. If thumb sucking goes on long enough, it can cause cheek muscles to press the top molars inward and cause them to bite inside the lower molars, a malocclusion (bad bite) known as a crossbite. If sucking continues past ages 5 to 7, the permanent front teeth will most likely not come in properly.

Thumb sucking can be difficult to stop, especially since it helps some children to deal with anxiety. Watch this excellent video on thumb sucking with helpful hints for parents on what to do.

Listed below are six helpful hints that might help break your child’s habit:

*Praise kids for not sucking, instead of scolding them when they do.

*Work on preventing the cause of a child’s anxiety and providing them comfort in other ways, so they don’t feel the need to suck.

*Distract the child from their habit with a fun activity.

*If a child has older brothers or sister, have them encourage him or her not to suck their thumbs. This may be more effective than if it came from Mom or Dad.

*Have the dentist explain to the child what they are doing to their teeth.

*As a last resort, having a child wear a bandage or glove at night on the finger they usually suck can sometimes do the trick.

We are pleased to provide you with this helpful information and to offer you the finest orthodontic care for you and your family. If you have a child who was a thumb sucker or has a current finger habit, the American Association of Orthodontics recommendations all children be evaluated by age seven to determine if an orthodontic problem is present.

Contact our office today for a free new patient exam to determine if your child would benefit from orthodontic treatment to counteract the effects of their finger habit.

http://www.howdini.com/howdini-video-6650287.html

In order to fight the common sugar addiction, keeping track of the foods you eat every day would be enlightening. You may be surprised at how many foods commonly considered “healthy” are dangerously loaded with sugar. Here are examples of 7 foods to avoid, as well as some suggestions to keep your sweet tooth happy and all your teeth well to preserve your beautiful smile.

*Smoothies

The idea of blended fruit and ice is considered a healthy drink, but in many situations may not be the case. Menus at popular national smoothie bar chains often contain over double the recommended daily sugar intake. As you watch them make the drinks, notice few only use fresh or frozen fruit. Most use sugar flavored fruit syrups from a bottle that contain high amounts of sugar.

Tip: Request nutrition information about menu items at your local smoothie bar and opt for the lower carb selections. Making a fresh fruit smoothie at home is usually the better choice.

*Fancy Coffee Drinks

When visiting your barista, don’t order the more decadent selections. Many contain high amounts of sugar and cream.

Tip: Stick to basic coffee or green tea and limit your sweeteners. Both of these options have health benefits in addition to being lower in sugar.

*Beverages masquerading as juice

Just because a drink on your grocer’s shelf has the name of a fruit in its title does not necessarily make it a healthy choice. All too often processed “juices” contain small quantities of actual juice and large amounts of processed sugar.

Tip: Only purchase products containing 100% juice, and definitely stay away from anything containing high fructose corn syrup that causes tooth decay. “Mother Nature” knows best.

*Pre-packaged children’s lunches

Products such as “Lunchables” certainly have much to offer as far as convenience is concerned, but they can be a real dietary nightmare. The varieties that include both a dessert and a drink are double trouble.

Tip: Pack your child’s lunch yourself; the extra time will be worth the peace of mind knowing their sugar consumption is within reasonable limits to promote long term physical and dental health.

*Sugary glazes or sauces

Chinese restaurants often offer healthy foods that become not so healthy when the meat is coated in glaze or sauce made almost entirely of sugar.

Tip: Avoid dishes drenched in sugary sauces, and consider choosing mixed vegetables instead of rice when eating Chinese as a means of further cutting calories.

*Granola and granola cereals

Granola is another prime example of a food that is usually thought of as a healthy choice, when in fact the very opposite is closer to the truth. Although granola does offer useful fiber, any benefit is offset by the overwhelming amount of sugar coating the granola.

Tip: Limit your granola to a small amount mixed with yogurt and choose wheat-based cereals over their granola-sugar laden brother. Read the labels to determine sugar content before you buy.

*Fruit packaged in syrup

Eating plenty of fruit is certainly a desirable method to get your daily allowance of carbohydrates, but take care not to defeat the purpose by choosing canned fruit saturated in sugary syrup.

Tip: Choose fresh or frozen fruits instead, which are healthy choices without all that unwanted syrup.

What do you think about all the sugar in our diets today? Leave a comment below to share with others.

To determine whether or not teeth are actually missing, x-rays must be taken and carefully evaluated by an orthodontist. At times, a tooth may not actually be missing, but hidden underneath the gums and in poor position, preventing normal eruption and requiring orthodontic treatment to bring the tooth into alignment.

When permanent teeth are missing, an orthodontic consultation will determine if the space caused by the missing teeth can be closed or remain open, requiring a replacement to fill the space and maintain the bite. Without orthodontic treatment, the teeth on either side of the missing tooth will move randomly and tip into the open space, causing poor tooth alignment, bite problems and bone loss as we age.

If the problem is diagnosed at an early age, a simple appliance (space maintainer) is placed to hold the space and makes orthodontic treatment easier, when all the permanent teeth erupt. In some instances, if a space maintaining appliance is inserted and all the other teeth erupt normally into the mouth, orthodontic treatment can be avoided after wearing a very simple appliance. A general dentist can then replace the permanent tooth, if it is missing, when the child is old enough, with an implant and crown or another type of permanent replacement.

If you take good care of your teeth on a regular basis with proper brushing and flossing, the cost of maintaining your teeth is minimal. (watch video below) However, if your oral hygiene is lax, the cost of dental care rises, depending upon what it needed to correct the situation, be it a routine filling, root canal, or implant and bridge to replace a lost tooth.

Dental care expenses can mount up quickly in a family, especially with a member of the family in orthodontic treatment. The best assurance for good dental health has always been and still is regular brushing and flossing. Flossing is something that many of us do not do nearly as often as we should and some probably do not do it at all. If it is difficult to get adults to floss regularly, the battle parents have getting their kids to do it, especially if they have to weave the dental between teeth and wires while wearing braces, is even harder.

Some consider using a WaterPix, whether in orthodontic treatment or not, a substitute for flossing to flush out food between teeth. The WaterPik is sometimes considered simpler and faster to use than dental floss, but the question is does it work as well to keep teeth clean rather than regular flossing?

While using a water pick can seem much easier to maneuver in the mouth than dental floss, it actually doesn’t do the job as well. The water can’t penetrate as well between teeth that tightly fit together or are crowded, which prevents proper removal of food and plaque which causes gum disease and decay.

So, the answer to the question… Is a Waterpik as effective in removing food and particles from between teeth and around the gum line as good as dental flossing? The answer is no.

However, it is a great way to remove large pieces of food from between the teeth, especially while wearing braces. At McBeth Orthodontics, we want to stress the importance of both brushing and flossing during treatment to maintain good dental health. If you want to use a Waterpik, that’s great, just don’t use it as a substitute for flossing.

Watch this video below on what can happen if you don’t brush and floss your teeth properly and learn how to properly floss between teeth while wearing braces.

After watching this video, how important do you think it is to take care of your teeth properly during orthodontic treatment? Please comment below.